KIDNEY FLUSH This is a great way to start the day when you have kidneys that need a bit of a clean out. You will need: 2 lemons with the peel taken off but the pith left on 500ml good quality water Pinch cayenne pepper Put all the ingredients into a blender and blend it. You will take this on an empty stomach after about 10 to 15 minutes have a kidney tea or herbal formula. What this does is to enable the kidneys to be cleansed of debris so that they will function at a much better rate. If our kidneys are struggling all sorts of thing can go on in the body and it also put a strain on the rest of the detoxification system. So do this regime for 5 days on 2 days off for as long as yon have been advised or as long as you would like to. If you do this long term you will not have any side effects apart from feeling a whole lot better.