7 DAYS DEEP TISSUE CLEANSE The following information is step-by-step, detailed instruction on the procedure. There is no reason to be afraid of this treatment because it is safe, gentle and comfortable on the body. It is also important to prepare your stomach for fasting, with smaller, lighter meals for couple of days before you begin detox program. Warning: Diabetic, tubercular, cancer and extreme degenerative diseases must have quidance, sanction and assistance by the most capable minds and doctors. Diabetic cases must be handled with particular care in regard to the fasting aspect of the cleanse. 7- DAY CLEANSING PROGRAM SCHEDULE Eat NOTHING for the full 7 days during the program. In extreme hunger, you may drink herbal teas, clear vegetable potato peeling broths or diluted fresh herbal juices. Plenty of liquid is essential to the success of the cleansing program. Skin Brush Your daily regimen should begin with skin brushing, 3 to 5 minutes. Cleansing drink The cleansing drink consists of two parts to be mixed separately and drunk in succession. The two- part drink will be taken five times daily. Part One: 2 oz apple juice 8 oz water 1 tablespoon clay water 1 slightly rounded teaspoon intestinal cleanser (psyllium husk) Part Two: 10 oz water 1 tablespoon apple cider vinegar 1 teaspoon honey Supplements: It is easiest to prepare the whole day’s supplements at the beginning of each day. The supplements are to be taken 4 times each day. Separate them into 4 containers, one for each interval. See schedule for appropriate times. There will be different proportions on days One, Two and Three. Days Three through Seven will be the same. The following supplements are taken in one interval. The daily intake will be 4 times this amount. DAY ONE: Alfalfa or Green Magna, Barley or Wheatgrass powder 8 each time ( ½ tsp in 8 oz water) Niacin* 50 mg each time Wheat Germ Oil 1 capsule each time Vitamin C 100mg, 2 tablets each time Beet tablets 2 each time Dulse tablets or dulse liquid 1 each time or ½ dropper each time DAY TWO: Alfalfa or Green Magna, Barley or Wheatgrass powder 8 each time ( ½ tsp in 8 oz water) Niacin* 100 mg each time Wheat Germ Oil 1 capsule each time Vitamin C 100mg, 2 tablets each time Beet tablets 2 each time Dulse tablets or dulse liquid 1 each time or ½ dropper each time DAY THREE – SEVEN: Alfalfa or Green Magna, Barley or Wheatgrass powder 8 each time ( ½ tsp in 8 oz water) Niacin* 150 mg each time Wheat Germ Oil 1 capsule each time Vitamin C 100mg, 2 tablets each time Beet tablets 2 each time Dulse tablets or dulse liquid 1 each time or ½ dropper each time Along with the pill supplements, you will be taking cod liver oil. Liquid calcium and flaxseed drink, which appear in the following daily time schedule. How to prepare flaxseed tea: ¼ cup flaxseed in 1-2 quarts water, bring to boil then reduce heat and simmer about 30 min; turn off heat and leave overnight; strain seeds before drinking. To make just one cup: soak 1tsp flaxseed in 1- ½ cups hot water for 8 hours. Strain and discard seeds. Flaxseed liquid must be refrigerated and kept only a couple of days. Note: Flax oil cannot be used in place of flaxseed tea! Time schedule: SKIN BRUSH 7:00 am: Cleansing drink 8:30 am: Supplements and flaxseed drink, 2 tbl liquid calcium 10:00 am: cleansing drink 11:30 am: supplements with tea 1:00 pm: cleansing drink 2:30 pm: supplements with tea 4:00 pm: cleansing drink 5:30 pm: supplements, flaxseed drink 7:00 pm: cleansing drink Bedtime: Immediately before retiring: 2tbl liquid calcium, 1 tbl cod liver oil or 2 capsules. (Bedtime should be no later than (9.30 pm.) As you can see, your supplements are taken 1-1/2 hour after the cleansing drinks. After the 7-day program, drink acidophilus culture for one month. Use 1 cup morning and night; this should follow each 7 – day program. It is advised to go through the 7-day program again after 7 weeks. CONCLUDING THE TISSUE CLEANSING TREATMENT This mini diet will prepare the digestive organs for normal functioning and make the transition from the cleansing treatment to regular meals very smooth. First Day: Breakfast: Shredded carrots, slightly wilted. Lunch: Large salad; yogurt or cottage cheese or nut milk drink. Dinner: Large salad, one steamed vegetable. Second day: Breakfast: Fresh fruit or dried fruit, revived; cereal or soft- boiled egg. Lunch: Large salad, one steamed vegetable; yogurt or cottage cheese or nut milk drink. Diner: Large salad, one steamed vegetable; a protein Eat lightly, slowly and chew well. Teas and juices are allowed between the meals, as desired. SKIN BRUSHING When our skin is allowed to breathe our whole system is able to work at a much more effective level. The reasons for this happening are many folds, but the essence of it is that the pores of the skin get blocked through wearing clothes, putting on creams and potions. Then the skin is unable to eliminate toxins, which is part of its normal function. The waste that would normally be eliminated via that route gets diverted to one of the other organs of elimination (lungs, bowels, kidneys and liver). What this does is slow the whole system down. For example if we go on a journey and there is a major crash on our chosen route, we get diverted, and all our plans go to pot. We can be delayed, sometimes for a long period of time. As you can imagine, with the skin out of action or working under par, our elimination system is put under a great deal of stress and very often the other organs begin to suffer due to over work. The skin is very important to us, as the previous example shows, there is one simple way of enabling it to function at optimum level; that is to do skin brushing. It is simple and very effective. Although it is extremely important that you perform it in the right way, to optimize the benefits. When you choose your brush it must be made of natural bristle, if you use a nylon one, it will only scratch your skin and you will end up with skin irritation rather than beautifully functioning smooth skin. It would be best, (if you can get hold of one) to use a firm brush. The reason for this is as you get used to brushing you will be able to use firmer and firmer strokes and the benefit will become greater. If you choose a soft brush it won't last you as long and you will be limited to the early benefits only, which would be a shame. You start on dry skin, from the soles of your feet up towards the heart, over the whole of your body, except on the abdominal area where you brush in a clock wise direction. If you can do this for a few minutes per day before your shower or bath, you will get fantastic benefits. Not only will you have great skin, your lymph and immune system will function more effectively. Niacin* - can often cause allergic reaction, if you have any signs of itchy skin, burning sensation, please stop using it immediately